In 2007 when I started my first blog something to say… it was all about chronicling my weight loss journey and holding myself accountable for my food choices. I’d just moved to Atlanta for what would be the first of many entrepreneurial explorations. My brother, Mr. Physically Fit/No Body Fat, were starting our first business and I knew that it was going to be both mentally and physically challenging. I started eating healthy, working out with him 3 days a week and I lost 27lbs. I’d never been more proud of myself. I’ve gained and lost that 27lbs a few times over the last 9 years. I’ve been proud and disappointed. But I’ve never been ashamed to share my journey because I hope to be able to inspire you the way I’ve been inspired by so many others. My goal for each and every day is to live the happiest most authentic life possible. To walk in my truth and to just, be.

“Life is really simple, but we insist on making it complicated.” – Confucius


Weight Loss Update: 50lbs Down & Gone!

It has been a long time since I’ve done an update on my weight loss battle. Primarily because...

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Regrets: How many of us have them?

I often hear people say that they live life with no regrets. Good for them. I have lots of regrets...

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What’s the big deal with marriage?

I have been thinking a lot about marriage recently. Not because I want to get married. But because I...

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I’ve realized that as you start to become more self-aware you also become more aware of those...

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5 Simple Rules for Living a Life of Happiness

I read this book a few months ago called The Happiness Advantage by Shawn Achor and one thing that...

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Lack of Motivation: Is that my motivation?

I’ve been really struggling with my fitness motivation lately.  My eating is somewhat under...

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